WE ARE SO EXCITED TO SHARE THIS Q&A BETWEEN PURE SYNERGY FOUNDER, ROBYN ARBOGAST, AND MYSTICMAG! READ ON

Boundaries should be a huge part of everyone’s life and sanity. Everyone is aware of basic boundaries, such as when to say no and inappropriate touching, but what about those that protect you within the spiritual realm or your even you whole psyche. This is something that is greatly overlooked but can make the difference in internal chaos and inner peace.

We all need a distraction now and then. Realize that distractions are simply ways of dealing with unpleasant feelings. Distractions are never solutions, but can put you in a better frame of mind for dealing with the challenges in your life. The best distractions are healthy and fun!

Although the Danish have been utilizing Hygge for centuries, the concept has only reached American shores with great popularity since 2017. During that time, Instagram and Twitter blew up with photos and tips of how to add Hygge into your lifestyle. In the event that you haven't heard about the craze yet, this article will briefly touch on what Hygge actually is and how it can be used in the Spring just as much as it can in the Winter. 

There are many different life coaching styles and just as many opinions as to which is best. Here is a simple list of what you can expect from the coaching relationship.